Build stronger, more stable feet with the Towel Grab Exercise! In this video, we demonstrate a simple exercise designed to strengthen the intrinsic muscles of the foot by using your toes to grip and pull a towel toward you. This can help improve foot strength, stability, and muscular control.
Improve your lower-body strength, glute activation, hip stability, and squat mechanics with this bodyweight squat variation using a resistance band around the knees. The resistance band adds extra tension to the movement and encourages you to actively engage your glutes and hip abductors while maintaining proper knee alignment throughout the squat.
Today I’m going to kick off a series about hamstring injuries. So, if you’ve recently suffered a hamstring injury or would like to learn how to prevent hamstring injuries this is the series for you.
In this PEP talk, I would like to pose the question: Are your abdominal muscles too stiff? And can stiff abdominal muscles contribute to musculoskeletal conditions like neck, back, or shoulder pain?
To reach full elevation of the shoulders one must possess extensibility in the soft tissues that influence scapular and glenohumeral motion, adequate joint mobility of the shoulders, and adequate thoracic spine mobility. If one of these areas is not moving as intended the other two areas may undergo excess tissue strain or biomechanical faults.
It has been suggested in the literature that dysfunctional breathing is present in 5-11% of the general population and up to 83% of anxiety sufferers. So, whether you are an athlete or someone that just likes to stay active, dysfunction can impact your total wellness.
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